Eating Healthy is GOOD for YOU!
Eating healthy often seems daunting to many of us with busy schedules. Many of us rush home after a long day and find it much easier to hit the drive-thru at the nearby hamburger or taco restaurant. While our hunger is satisfied and we're happy not to have dirty dishes, the after-effects to our bodies and our planet are much greater than the convenience of the quickie-burger.
When we eat healthy we DO protect our earth because we're not putting non-degradable garbage into the landfills. That is a benefit to EVERYONE!
The Benefits for You and Your Family:
We live longer, happier and more PRODUCTIVELY because our bodies are getting the nutrients needed to operate on all cylinders. Fast food gives you just enough energy to power through a couple episodes of the latest sit-com before you're ready for bed or a big bowl of ice-cream.
Save yourself time and money by simplifying your trips to the super-market. This means staying OUT of the center of the store as much as possible. Hit the produce section, the meat and fish counter, the grains and you'll find you've got most of what you'll need. Add olive oil to your cupboard necessities and always ensure you have plenty of fresh herbs. You'll find that making meals for your household is less expensive and a lot healthier for everyone. PLUS you will feel GREAT!
Here is a link to a simple Quinoa dish you can make in as little time as it would a pizza run. (courtesy of SkinnyTaste.com)
When we eat healthy we DO protect our earth because we're not putting non-degradable garbage into the landfills. That is a benefit to EVERYONE!
The Benefits for You and Your Family:
We live longer, happier and more PRODUCTIVELY because our bodies are getting the nutrients needed to operate on all cylinders. Fast food gives you just enough energy to power through a couple episodes of the latest sit-com before you're ready for bed or a big bowl of ice-cream.
Save yourself time and money by simplifying your trips to the super-market. This means staying OUT of the center of the store as much as possible. Hit the produce section, the meat and fish counter, the grains and you'll find you've got most of what you'll need. Add olive oil to your cupboard necessities and always ensure you have plenty of fresh herbs. You'll find that making meals for your household is less expensive and a lot healthier for everyone. PLUS you will feel GREAT!
Here is a link to a simple Quinoa dish you can make in as little time as it would a pizza run. (courtesy of SkinnyTaste.com)